Happy March! I can't believe it's already the third month of the year. Spring is feeling closer every day. I've been feeling especially creative this past week — perhaps it's that the earth is starting to shed it's winter layers and uncover new seeds, new growth, new possibilities. Perhaps it's also the fact that I'm now 17 weeks pregnant and the new life growing inside me is feeling, moving, seeing light, and preparing to listen to the outside world. He or she is only just waking up to these new senses, new inputs, new experiences to observe, feel, and explore.Read More
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Filtering by Tag: music
Other teachers have been kindly sharing their music with me recently, so I wanted to share this playlist with all of you. It is a one hour (ish) version of a playlist I like to use in my flow yoga classes. Those that take my class will recognize most of the songs. This playlist follows a steady progression to warm up, flow, then slow down on your way to Savasana. I hope you enjoy!