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Menlo Park, CA

Danae Moore has been pursuing yoga her whole life — though she didn't know that's what it was called. She now lives in Menlo Park and teaches public and private yoga classes across the San Francisco Bay Area.

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Filtering by Tag: balance

Finding a balance made of movement and fluctuations

Danae Moore

In my classes over the past couple of weeks, I've been focusing on the theme of noticing and cultivating rhythms — rhythms in the breath and body and rhythms in the seasons and in one’s life. Which made me think about all of the ups and downs I have experienced from week to week, or even day to day, while teaching yoga.

I've been teaching for long enough now to see these ups and downs as part of a rhythm and a process of discovering balance. Once I feel like I've gotten the hang of one aspect of teaching, another deficit happily brings itself to my attention.

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