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Menlo Park, CA

Danae Moore has been pursuing yoga her whole life — though she didn't know that's what it was called. She now lives in Menlo Park and teaches public and private yoga classes across the San Francisco Bay Area.

More on the Anatomy and Practice of Belly Breathing

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More on the Anatomy and Practice of Belly Breathing

Danae Moore

Here is a great video from Ray Long of The Daily Bandha which explains diaphragmatic (belly) breathing in a much more concise way than I did in my post about the difference between “belly” and “chest” breathing. This video also guides you through a few minutes of belly breathing practice. 

Did you know the heart moves with the diaphragm when you breathe? Yep. Read more on The Daily Bandha.