I'm excited to announce that starting next week I will be teaching a Mixed Styles: Flow and Restorative class on Tuesdays at 11:15am at Avalon Art & Yoga in Palo Alto.
The first 45 minutes will be a moderate flow and the second 45 mins will be dedicated to restorative poses. This is a great structure for a class for a few reasons:
- Many of us active folks have a hard time quieting our minds in a restorative class. One of the ways we can help ourselves is by doing an active yoga practice to burn off extra energy before settling down into restorative poses.
- You're getting more for your time with two practices in one — both a physically active, strengthening practice and a quiet, stress-reducing practice.
- This class is all about balance — and who among us can claim that we don't need more balance in our lives? In this class we balance health of body with health of mind, yang energy with yin energy, and challenge with acceptance.
I'd love to see you there! Namaste.